- Create a good diet
- Avoid smoking
- Keep an active lifestyle
- Maintain a healthy body weight
- Reduce your stress
Paragraph of what am i going to do to have a healthy heart
To have a healthy heart I will follow all of these steps. I believe they are great tips to maintain a healthy heart and live longer. Starting today I will reduce my stress with my homework by doing it on time and do not leave it until a day before the due date. I will stop eating junk food and all of those things that make me unhealthy. I will add some minutes to my workout session.
No comments:
Post a Comment